On the topic of how to lose weight without dieting and exercise properly, out of my own way, I will take into account the experiences of friends who have followed my advice.
Here, you will learn practical recommendations on how to lose weight at home for men and women but not abuse your body. We will look inside our problem. After all, as you know, most of it comes from our perception, our consciousness, our way of thinking. That is, we will look at our question in a comprehensive way. Our way is to eat and lose weight at the same time, not lose weight with a constant diet.
How to lose weight without dieting and playing sports? Return to the intersection
First of all, we need to find the intersection we have already passed. That is when we start to gain weight. Please remember. Some will go back five years, some will go back twenty years, and some will return to their childhoods.
I cannot help you if you have a medical condition since childhood. However, if you have achieved too much, in a few years or all your life, then without a doubt, you should read through this article.
For me, my "growth" began after I got married. You say it is cliché. Yes and no. Well, because many people face such a reason. No, because in my analysis I found two other reasons before. And life in marriage is only an outward manifestation of the problem.
The first reason- even before getting married, in the evenings, sometimes I still suffer from malnutrition, as I would like. In terms of food quality, it is enough for a normal life, but there is always a slight shortage in food intake. That's what my youth was like.
Then the topic of eating and losing weight was too direct. Thoughts take root in my mind, will I be full tonight? A sense of scarcity gradually developed.
Remember - be aware or aware of the deficit.
Second reason- I get caught up in problems or stress. You come home full of stomachs, take everything in a row, and only stop when there's nothing to stuff your stomach.
In my home life, I only eat and drink. Which wife leaves her husband hungry? And stress, after work, I also increased the ration. In two years, I added 20 kg.
So I came up with a personal example. Hence, the first thing to do is understand where you missed the first intersection. What is the real reason, the spiritual reason, and the second factor? In my case, a full family life is the second factor.
How to lose weight without dieting and playing sports - personal experience
That is, we need to stop gaining weight first, then reduce it. Cannot dismantle a train that is soaring along the tracks. First stop the speeding train.
And the more you master it, the more success you will get. The less you do harm to your health. Stopping suddenly or unloading a vehicle is risky and unhealthy.
We need to stop the train smoothly. Here is the first rule of the best way to lose weight.
And not too much effort.
It won't be good at all.
There can be no lasting results if one does something against his will.
Our bodies remember everything. Remember the sense of scarcity? Therefore, the serious diet in the form of deprivation always becomes a failure and moreover, the weight will return a hundred times.
Our topic is not just weight loss, but how to lose weight without dieting and sports. We need to face our bodies in a friendly manner. We will definitely lose the war with him, and many of us have lost more battles.
Diplomacy and a little bit of cunning is what we need.
It doesn't matter how old you are, whether you are a man or a woman after 40, after 50, etc. v. Your body is, of course, cunning, and you are more cunning.
So please stop the train with the following method.
How to lose weight or 2 stages of train stop
First- we are looking for our deepest reason or reason and realize it. Here you need to be honest with yourself and with our body. We are for diplomacy, right? Rushing isn't going to work here, we need to make sure to correct the mistake in the first step so everything else goes in the right direction.
It is important to acknowledge in front of your body where you committed the crime. It's like elementary psychology. If someone was the first to admit that he was wrong, then the second person would often say that he was also imperfect in some way. After figuring out the reason, and in yourself, having said this to your body, you repaired the setting more consciously - I couldn't do this anymore, or at least I didn't want to. .
Just say it like that (and you must be able to do it already). Another is to find out the reason. We will be forgiven faster if we show us where exactly we went wrong than do it formally, because the ritual or the circumstances require it.
Second step- you need to fix the result. The body must believe us. If you understand that you will be stressed, then you should do it in a different way. You tell yourself in your heart that you will correct yourself, just slowly, smoothly.
One great approach is to replace our seizures with another brain stimulus. What does he want? Calm down, right? We felt full from 70% or 80% of our serving. And often, go to hell with her, with our share! Then we "finished" with a sweet beer. We eat again just before going to bed, even though we're not particularly hungry.
This is because we are not satisfied.
The best way to lose weight without dieting
We are now looking at the roots.
We are not satisfied for a number of reasons. And food is a very rude substitute. Our brain needs an alternative. And not just a substitute as a compromise. And what he will enjoy with greatest pleasure!
Have you noticed that when a day is very happy, you get a lot? You are active and the food fades into the background. Of course, having cravings, and cravings are one of the signs of good health, but every thought is not about food. Enjoy an enjoyable experience. You get joy from life on this day, and not just for 20 minutes while eating.
It is necessary to seek spiritual pleasure. And what exactly suits you.
No hobbies? To find!
Recall that we delayed it for a long time, but not done. Hobbies worth the money? Damn money, we have a much bigger problem that we think about every day. Finally, we need to learn to live here and now if we have a clear direction toward the future.
The main thing here is the beginning, there was no fanaticism. But when you start, you add a good mood, what we need! Let me remind you that we usually eat a lot, because we are not in a good mood.
And food is a mood-enhancing medicine, but very short-term and has side effects.
If given the opportunity to recognize two or three hobbies in life, this is a great help in a new life. There is only one hobby, but there is a desire to realize second - just towards. You definitely won't regret it!
How to lose weight without diet and exercise is filling your heart
If you have all these, then you need to add other measures, here the main criterion will be fullness with life. Something from which you will "get high".
Love finally!
If only to capture the mind, to be filled with positive emotions. All of these reduce the stress we have to live.
Would be a great move to immerse yourself in this spiritual practice or that. This measure significantly reduces the anxiety of the mind. You will see different things. From one thing, and another thought. After all, stress is our perception of our situation and our life. Two people in the same situation treat differently.
We almost always eat more precisely because of this or that stress, though subtle, but tense.
Again. If we lose something, we need to fill the loss somewhere else.
Please give back something.
Of course, no sport is canceled either. It doesn't always solve the problem, but it certainly helps with weight loss, even without a heavy diet.
How to lose weight at home - a new taste for life
We must stop the train and rethink life, the life changes that only we can bring.
So the main task at this stage will not be dieting but looking for positive changes.
You have to become like a bee looking only for nectar.
The task is not easy, I agree. But isn't this the purpose of our lives to be happy and eat the nectar of life? You have to start somewhere. Then you get a taste - I promise!
So let's move on to the third part. Now, after stopping the locomotive and making peace with our bodies, we can unload the cargo. Loads of our weight.
Losing weight without diet is real.
Here, on the topic of how to lose weight without dieting and sports, I will give practical advice on nutrition. Recommendation will never be a burden. You won't have to torture yourself with any diet.
You already know something, but put it together will have the greatest effect. And if you don't have a serious weight problem it will be even easier. This is to have life in your own hands. You are full of energy yourself and not someone else's. And now you will also be able to give it.
The best way to lose weight. Step Three
Try to eat 4-5-6 small meals a day. I was amazed at how useful it was to start practicing. I eat everything as before, as much as before, but lose weight. Here again we tell our bodies that very soon I will give you food. At first, he didn't believe us, and we ate too much 4-6 times a day.
But stop here!
Make a promise to him and yourself that you will feed him correctly in 2-3 hours. In a few days, the two of you will just be happy. When this becomes permanent, the body's belief in us is strengthened, and the anxiety disappears. You never eat too much.
It is important not to over-hunger and excess appetite. Just want to eat a little, immediately eat a little. The stress on our hearts and organs is completely different. Your metabolism goes better.
After all, as we all know, being overweight is also a consequence of metabolic disorders.
Eating 1-2 times a day and eating a lot at the same time is a direct path to being overweight. No choice.
- Don't eat unless you are hungry. You have to crave food.
See which meals you eat the most in terms of number and calories. If in the evening - just grab a slightly smaller plate (if not, buy the simplest, slightly smaller one) and eat only from it.
This is a very good way to cut things down. I still use it. Another option is to divide the evening meal into 2/3 and 1/3. Eat one-third after 2-3 hours. It's much better if you eat it all at once. Although in 80% of cases this third won't be necessary.
How to lose weight at home or taste a new food
- Try to chew solid food with a spoon 30 times. Since it reaches the brain more slowly than the stomach, we eat more. So we cheated on him, now we dismiss ourselves much less.
- Any nutritionist insists that if you go on a vegetarian day only once a week, or at least not eat meat, replace it with boiled fish, this too willhas a positive effect on your fitness and health.
- There is also a small and useful tip on Ayurveda. Usually, after a heavy meal, we feel that we want something delicious. There is a reason for this. There are 6 main flavors - salty, sweet, sour, pungent, bitter and astringent (spicy).
When we don't get the 6 flavors of the day, we usually try to get them unconsciously.
For example we ate:
Breakfast:
Porridge, coffee.
Lunch.
Soups, side dishes, fish, bread, flour.
Dinner
Roasted (potato with meat), Tea.
What tastes are there? Definitely salty, because the food is also salty. Sweet - yes - we had wine or tea. Meat or fish can be dipped with pepper, meaning it has a spicy taste. Bitter - yes, this flavor contains coffee. What about sour taste and astringent? And what about a pepper-free diet? (at a rate comfortable to you)
For the above menu - lemon in tea. Banana, grape, grapefruit or persimmon, v. v. - It tastes astringent. Fruit also contains a sweet taste. Sugar is optional. Not worth staying for long, I am sure you understand your being.
Losing weight without a diet means adding a wide variety of foods to your diet.
5 good one-piece killers
Here are five types of killers that make us gain weight. You can definitely remove two of them, and then reduce the rest.
Please shorten it because you will have a different taste for life.
I did it. I wasn't able to do that, but it doesn't bother me anymore. So:
- All types of sweet soda. Let's see how many calories are in a can - 500! This is already 25% of our daily value. Beer of the same type.
- Ketchup and mayonnaise. Not a problem during the holidays. Every day is like death.
- White bread, cakes, pastries, candies, chips.
- Constant feed with fast food and semi-finished meat. It's okay - 2-3 times a month.
- Fried, fatty food. It doesn't matter if 1-2 a week. Every day, no nutritionist advises. Be more careful with butter in dishes. If you've ever been hinted that you're cooking fatty foods, then you are. Do a survey between guests and family members.
Who is the secret, when the results come up you can easily remove the third item out of the five or significantly reduce the rest.
And more.
You cannot lose more than 1. 5% of your weight per month!
Weighs 100 kg, which means 1. 5 kg per month.
Remember, with the body careful when it enters a deficit, it will remember everything. And 1, 5% of him will agree in exchange for a full life.
Doing it differently is a big mistake! We are against the diet. We're aiming for delicious and healthy food with slow weight loss to the value we need.
How to lose weight without diet and constant exercise. Conclusion.
Without a doctor's recommendation for a specific diagnosis, then we are losing weight without dieting.
Fasting day - yes. Strict diet - no
.If not, remember to return your weight, with only one additional body.
Again, we eat and lose weight, but we don't lose weight because we don't eat.
So we have finished the topic of how to lose weight without dieting and sports. Food should be a pleasure. Everything is wise. Food should be as diverse as our lives. Eat with joy and good mood! Write comments, share articles with your friends. And happy!